Last Monday, I visited a dietitian and it was fantastic because now that
I live in a different country, having someone to help me set-up a meal
plan using typical foods here is great.
As I mentioned on my previous post, I might be intolerant to gluten,
i.e. wheat products. So, since then, I stopped all wheat products. I
also [...]

Breakfast is my favorite time of day, especially after going through the
initial 10 minutes of grumpiness. The expectation of having a delicious
breakfast definitely makes me want to wake up and hit the kitchen.
I love omelets. I do! Eggs are fantastic, a good source of protein,
healthy fats and tons of minerals. But there is another reason [...]

I’ve recently purchased the program The Magic Hundred by Dax Moy. The program consists on developing a list of 100 goals to be accomplished in 100 days. Those 100 goals are not only fitness goals but also personal, family, professional/career, education and adventure goals. I don’t have 100 goals per se, I’m at 86 in [...]

Meet Dustin Carter, a young man who anything but “normal”. He’s an amateur wrestler and aspires to be a motivational speaker and lead a “normal” life. But I’ll let him tell you what he wants to do with his life.
If after this video, you are not motivated to lead a healthy lifestyle, I don’t know [...]