Scott Colby just posted a very fun article and video that really demonstrate that you CAN workout everywhere and anywhere, even McDonald’s.
Here’s the video:

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If you are following the Magic Hundred program, you’ll know that there are several sections to it, such as:

Health
Family & Personal
Career
Money & Finances
Adventures
Education

100 goals in 6 sections.
Today, I can confidently cross off 3 of my educations goals:
81. Learn about Affiliate Marketing
82. Get coaching on Affiliate Marketing
83. Learn more about Sales and Lead Generation
I achieved goal 81 by [...]

While I was listening to the interview Vince DelMonte did with Mike Malher, I couldn’t stop thinking about Mike’s philosophy about motivation. I listened to it several times and you know what? I fully agree with him and therefore decided to put his entire philosophy, as he said it in his interview on Ultimate Muscle [...]

Continuing with the Ultimate Muscle Advantage series, Vince DelMonte interviewed Mike Malher, Kettlebell Expert.
Mike discussed different topics during this call and here’s a quick summary:

How to use Kettlebells as a tool to build muscle
How Kettlebells can complete your current workout plan
His Aggressive Attitude towards life
Hormones: Testosterone, Growth Hormone, etc.
How a good night of deep sleep [...]

As you may have heard, Vince DelMonte started a teleseminar series called Ultimate Muscle Advantage where the main subject of conversation is - you guessed it - building muscle. So far, Vince has completed 6 out the 17 interviews he has scheduled.
This week, he interviewed Christopher Guerriero, author of Maximize Your Metabolism, who offered [...]

I’ve been reading and listening to a lot of information lately, from sales education to fitness stuff. In pretty much any field I’m listening to, there is a discussion about the mindset or having a particular goal in mind. I see all this stuff related to the Law of Attraction.
OptiMINDzation is a program that [...]

I’ve been looking at my Magic Hundred and I realized that I dropped the ball a bit. I was sick last week with 39 degC fever… and I mostly stayed in bed. During this week, it was my wife’s turn and I was basically taking care of her.
Now that we are both feeling better, I [...]

I’m a huge martial arts fan. I’ve practiced Kyokushin Karate for over 4 years and competed in several full-contact tournaments where I always landed first or second.
I remember myself to be the fittest I’ve ever been when I was practicing karate and if I knew then when I knew now, I would probably have the [...]

Looking for a challenging bodyweight workout? Well, Craig Ballantyne’s Bodyweight 1000 Challenge is the right workout for you. I’ve done the 300 and 500 workouts and let me tell you, even if it does last less than 15 minutes, you do break a sweat and work hard.
Bodyweight 1000 Challenge Video:

Craig is the author of Turbulence [...]

There are several keys to Fat Loss. Actually, there are different ways to lose fat but you’ll see that many experts state that the most important aspect of fat loss is nutrition. Craig Ballantyne in his post Quick Fat Loss Nutrition Tip states that in order to follow a proper diet and stick to it, [...]