Dax Moy prepared a video explaining how to properly do a push-up and a squat. I strongly recommend that you look at this video because he goes through the movement step-by-step and how NOT to do these exercises.
As a martial artist myself, the squats and push-ups (and their variations) are a major part of our [...]

My boss at my old job always had some very tasting granola bars with him. I asked him once where did he buy them from and he said that his wife made them… and of course, I wanted the recipe so I asked for it.
Please note that my boss is diabetic and, according to his [...]

Well, I took my old upgrade from Day 49 and added to it. (all new comments start with *) I’ve stopped doing the daily power questions and I found that it definitely hurt my progress. If you question why we must do them, trust me, it´s a perfect way to stay on top of things.
Al’s [...]