Q: I do have some questions and I’ll be really great full to know their answers:

Is cooking with olive oil healthy , or is it better to cook with another un-saturated oil such as corn oil? and why?
When eating a meal, is it better to start with the carbs first or it [...]

Q: I’d like to know your opinion about the effectiveness in the weight loss of these things…

http://www.shopo.tv/Producto.aspx?IdCategoria=sh2&IdPack=4&IdPildora=186
http://www.tevecompras.com/?o=product&c=10000&plu=2985
http://www.tevecompras.com/?o=product&c=10000&plu=1636
http://www.tevecompras.com/?o=product&c=10000&plu=3262
http://www.tvofertasonline.com/ab_rocket.php

A: We don’t usually comment or criticize programs done by other trainers. Call it professional courtesy.
As for the equipment… these all look like ‘fluff’ equipment. There is nothing like a good workout in a gym or home using basic [...]

Q: I have been following an exercise program for a few months now, and while I am losing weight and most of my body is slimming down, I still have love handles and relatively large thighs. Would there be any particular exercises that I could do in order to help slim these down?
A: Unfortunately no. [...]

Q: I’m a former college football player, 50 years old, with a 38 inch waist and 48 inch chest. I weigh ten more pounds than I did when I left college. I bought your product mostly for my wife. We are using the principles, (which I’ve always known) for her and she [...]

Q: I have a question about your service? I’ve been working out and noticed a significant increase in my muscle mass but mostly on my right side (even though every exercise I do works both) to the point where there is now a visual difference between the two sides of my body. So I wonder [...]

Q: will I lose 40lbs in 12 weeks, and will I get stuck in the mood with weight loss or will it come off week by week without delay?
(Note: I love these questions.. it’s like predicting the future)
A: The amount of fat you will lose will depend really on your body and how [...]

Q: My eating habbits are pretty good, I eat small meals but a lot of them. It is working for me with my weight.. I mean the only negative thing is. I cant GAIN weight.. [...] I am averaging about 175.. And my weight will flux with in a 3 lb area. 3 up or [...]

Q: I want a program that I can follow to burn more fats around my abs
A: This is probably not what you want to hear but there is no such thing.
Fat loss can not be specific to one part of your body. The body releases fat wherever it decides to release fat. That’s just how [...]

Q: You know, I have read so many articles about diets and carbs, and by now, everyone knows the difference between complex and simple carbs ok?
I just wish these articles would emphasize working out and watching portion size ok?
I mean, this isn’t rocket science, you know?
The rule is: calories in and [...]

Q: Is it possible for someone to gain muscle mass and burn body fat while working out in the AM on an empty stomach? I’ve been told no, and most of the diets I’ve seen have you working out with weights in the evening. I appreciate your time in answering my question.
A: You could [...]