Q: I want a program that I can follow to burn more fats around my abs

A: This is probably not what you want to hear but there is no such thing.

Fat loss can not be specific to one part of your body. The body releases fat wherever it decides to release fat. That’s just how our body is. You can decide to build muscle or strength in certain area but the reverse doesn’t work.

What we can do is work on a nutrition plan and workout program that’ll make you lose fat and build muscle as well, giving you a stronger, leaner body. The abs will come eventually but personally, I wouldn’t set “having a six-pack” as the main objective. You’ll get discouraged quickly.

Alan

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