Q: I have been following an exercise program for a few months now, and while I am losing weight and most of my body is slimming down, I still have love handles and relatively large thighs. Would there be any particular exercises that I could do in order to help slim these down?
A: Unfortunately no. [...]

Q: I’m a former college football player, 50 years old, with a 38 inch waist and 48 inch chest. I weigh ten more pounds than I did when I left college. I bought your product mostly for my wife. We are using the principles, (which I’ve always known) for her and she [...]

Q: will I lose 40lbs in 12 weeks, and will I get stuck in the mood with weight loss or will it come off week by week without delay?
(Note: I love these questions.. it’s like predicting the future)
A: The amount of fat you will lose will depend really on your body and how [...]

Q: I want a program that I can follow to burn more fats around my abs
A: This is probably not what you want to hear but there is no such thing.
Fat loss can not be specific to one part of your body. The body releases fat wherever it decides to release fat. That’s just how [...]

Q: I have been working out at the gym since the past 2 years. My weight has been more or less the same. Recently, my personal trainer has been making me do weight training and strength training. I have started losing in inches but my weight has increased by 2-3 kgs. I’m [...]

Find out the better fat burning alternative to slow cardio. This research proven, little known, secret of the world’s top fitness experts will help you burn maximum fat in minimum workout time.

Tom Venuto is by far the most respected and followed fitness expert on the internet. His best seller, Burn the Fat, Feed the Muscle, is #1 ebook on fitness according to Clickbank.

So, for fun, I figured that I’d find out what people say about Tom on the Blogosphere…
Burn the Fat, by Tom Venuto - [...]

I was first introduced to Dr. Frank Smoot through Chad Tackett at Global Fitness & Health. Dr. Frank is specilized in changing human behavior and is helping people change from inside so that they can change on the outside. His program is called The Permanent Solution.
I didn’t follow his program, to be quite honest, but [...]

There are several keys to Fat Loss. Actually, there are different ways to lose fat but you’ll see that many experts state that the most important aspect of fat loss is nutrition. Craig Ballantyne in his post Quick Fat Loss Nutrition Tip states that in order to follow a proper diet and stick to it, [...]