Focus on the Basics, not on the Details
Posted by Alan Mokbel on May 27, 2008 , No comment
Q: I do have some questions and I’ll be really great full to know their answers:
Is cooking with olive oil healthy , or is it better to cook with another un-saturated oil such as corn oil? and why?
When eating a meal, is it better to start with the carbs first or it [...]
Filed under : Fitness Planning, General Fitness
Fitness Plan Software
Posted by Alan Mokbel on March 18, 2008 , No comment
When I prepare a meal plan, I use a program ProTrack, which you can get when you sign-up to Global Health & Fitness. ProTrack doesn’t only allow you to prepare a meal plan, but helps you track your progress by recording different parameters such as:
Personal Measurement
Workouts
Nutrition
Calories burned and calories consumed
What’s fantastic about this program is [...]
Filed under : Fitness Planning
