Q: I do have some questions and I’ll be really great full to know their answers:

Is cooking with olive oil healthy , or is it better to cook with another un-saturated oil such as corn oil? and why?
When eating a meal, is it better to start with the carbs first or it [...]

Q: I’d like to know your opinion about the effectiveness in the weight loss of these things…

http://www.shopo.tv/Producto.aspx?IdCategoria=sh2&IdPack=4&IdPildora=186
http://www.tevecompras.com/?o=product&c=10000&plu=2985
http://www.tevecompras.com/?o=product&c=10000&plu=1636
http://www.tevecompras.com/?o=product&c=10000&plu=3262
http://www.tvofertasonline.com/ab_rocket.php

A: We don’t usually comment or criticize programs done by other trainers. Call it professional courtesy.
As for the equipment… these all look like ‘fluff’ equipment. There is nothing like a good workout in a gym or home using basic [...]

Q: I have a question about your service? I’ve been working out and noticed a significant increase in my muscle mass but mostly on my right side (even though every exercise I do works both) to the point where there is now a visual difference between the two sides of my body. So I wonder [...]

Q: You know, I have read so many articles about diets and carbs, and by now, everyone knows the difference between complex and simple carbs ok?
I just wish these articles would emphasize working out and watching portion size ok?
I mean, this isn’t rocket science, you know?
The rule is: calories in and [...]

Alwyn Cosgrove in his blog post The Evolution of the Fitness Profession describes that the new trend in the fitness industry is youth fitness, or youth sports training.
He doesn’t surprise me when he says that more than one million kids hired personal trainers in the US alone. Actually, my reaction was FINALLY!
The problem of obesity [...]

Q: I have been working out at the gym since the past 2 years. My weight has been more or less the same. Recently, my personal trainer has been making me do weight training and strength training. I have started losing in inches but my weight has increased by 2-3 kgs. I’m [...]

My friend and I are looking to set-up an online fitness consulting program and we are taking advantage of this blog to figure out what you, the end-user and reader of this blog, is looking for when searching for information online?
What kind of service are you wiling to pay for and what would be your [...]

Tom Venuto is by far the most respected and followed fitness expert on the internet. His best seller, Burn the Fat, Feed the Muscle, is #1 ebook on fitness according to Clickbank.

So, for fun, I figured that I’d find out what people say about Tom on the Blogosphere…
Burn the Fat, by Tom Venuto - [...]

This is a very emotional story about Dick and Rick Hoyt. A father and son who…
I’ll just let you watch the video…

Most Americans measure their fitness by their fatness. Despite our obsession with thinness, fat-free foods and exercise equipment, researchers tell us that Americans are fatter than ever.
According to the U.S. National Center for Health Statistics, 1/3 of adults are overweight, up from 25 percent just 15 years ago. On average, adults in the U.S. weigh [...]