I was first introduced to Dr. Frank Smoot through Chad Tackett at Global Fitness & Health. Dr. Frank is specilized in changing human behavior and is helping people change from inside so that they can change on the outside. His program is called The Permanent Solution.
I didn’t follow his program, to be quite honest, but [...]

This is a very emotional story about Dick and Rick Hoyt. A father and son who…
I’ll just let you watch the video…

I’ve been reading and listening to a lot of information lately, from sales education to fitness stuff. In pretty much any field I’m listening to, there is a discussion about the mindset or having a particular goal in mind. I see all this stuff related to the Law of Attraction.
OptiMINDzation is a program that [...]

I’m on day 22 and so far, I’ve completed the following:
1. stopped drinking coke or any type of soda
2. stopped adding refined sugar in my diet
3. stopped drinking black tea
4. drink ~2L of water per day
5. eliminated gluten from my diet
6. visited a nutritionist to help me adapt with mexican diet (I’m originally from Canada)
7. [...]

I’ve been under the weather for the few days. Some serious coughing, fever, you name it… it wasn’t pretty. Although I hit close to 40 degC fever, I remained somewhat lucid and I decided to catch-up on some podcasts I haven’t listened to yet while I was in bed. Some topics were: fat loss, muscle [...]

I’ve recently purchased the program The Magic Hundred by Dax Moy. The program consists on developing a list of 100 goals to be accomplished in 100 days. Those 100 goals are not only fitness goals but also personal, family, professional/career, education and adventure goals. I don’t have 100 goals per se, I’m at 86 in [...]