I was first introduced to Dr. Frank Smoot through Chad Tackett at Global Fitness & Health. Dr. Frank is specilized in changing human behavior and is helping people change from inside so that they can change on the outside. His program is called The Permanent Solution.
I didn’t follow his program, to be quite honest, but [...]

This is a very emotional story about Dick and Rick Hoyt. A father and son who…
I’ll just let you watch the video…

I’ve been reading and listening to a lot of information lately, from sales education to fitness stuff. In pretty much any field I’m listening to, there is a discussion about the mindset or having a particular goal in mind. I see all this stuff related to the Law of Attraction.
OptiMINDzation is a program that [...]

I’m a huge martial arts fan. I’ve practiced Kyokushin Karate for over 4 years and competed in several full-contact tournaments where I always landed first or second.
I remember myself to be the fittest I’ve ever been when I was practicing karate and if I knew then when I knew now, I would probably have the [...]

There are several keys to Fat Loss. Actually, there are different ways to lose fat but you’ll see that many experts state that the most important aspect of fat loss is nutrition. Craig Ballantyne in his post Quick Fat Loss Nutrition Tip states that in order to follow a proper diet and stick to it, [...]

Are you aware of what you are doing? Are you sabotaging your progress? Understand why self-awareness is key to succeeding not only in fitness but in all areas of your life.