I was first introduced to Dr. Frank Smoot through Chad Tackett at Global Fitness & Health. Dr. Frank is specilized in changing human behavior and is helping people change from inside so that they can change on the outside. His program is called The Permanent Solution.
I didn’t follow his program, to be quite honest, but [...]

While I was listening to the interview Vince DelMonte did with Mike Malher, I couldn’t stop thinking about Mike’s philosophy about motivation. I listened to it several times and you know what? I fully agree with him and therefore decided to put his entire philosophy, as he said it in his interview on Ultimate Muscle [...]

I’ve been reading and listening to a lot of information lately, from sales education to fitness stuff. In pretty much any field I’m listening to, there is a discussion about the mindset or having a particular goal in mind. I see all this stuff related to the Law of Attraction.
OptiMINDzation is a program that [...]

I’m a huge martial arts fan. I’ve practiced Kyokushin Karate for over 4 years and competed in several full-contact tournaments where I always landed first or second.
I remember myself to be the fittest I’ve ever been when I was practicing karate and if I knew then when I knew now, I would probably have the [...]

There are several keys to Fat Loss. Actually, there are different ways to lose fat but you’ll see that many experts state that the most important aspect of fat loss is nutrition. Craig Ballantyne in his post Quick Fat Loss Nutrition Tip states that in order to follow a proper diet and stick to it, [...]

I’ve recently purchased the program The Magic Hundred by Dax Moy. The program consists on developing a list of 100 goals to be accomplished in 100 days. Those 100 goals are not only fitness goals but also personal, family, professional/career, education and adventure goals. I don’t have 100 goals per se, I’m at 86 in [...]

Meet Dustin Carter, a young man who anything but “normal”. He’s an amateur wrestler and aspires to be a motivational speaker and lead a “normal” life. But I’ll let him tell you what he wants to do with his life.
If after this video, you are not motivated to lead a healthy lifestyle, I don’t know [...]