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Left Side stronger than my Right Side

Q: I have a question about your service? I’ve been working out and noticed a significant increase in my muscle mass but mostly on my right side (even though every exercise I do works both) to the point where there is now a visual difference between the two sides of my body. So I wonder [...]

Breaking the Weight Gain Plateau

Q: My eating habbits are pretty good, I eat small meals but a lot of them. It is working for me with my weight.. I mean the only negative thing is. I cant GAIN weight.. [...] I am averaging about 175.. And my weight will flux with in a 3 lb area. 3 up or [...]

 
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DISCLAIMER:
The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet.  Any use of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.