I’ve always wondering if diet pop, of any type, was any good for us.  We all like the taste and the caffeine rush, that’s without considering the sugar rush, we get from these drinks.
In fact, I was hooked on pop for a very long time, especially in my teens when I was skinny.  I never [...]

As you may have heard, Vince DelMonte started a teleseminar series called Ultimate Muscle Advantage where the main subject of conversation is - you guessed it - building muscle. So far, Vince has completed 6 out the 17 interviews he has scheduled.
This week, he interviewed Christopher Guerriero, author of Maximize Your Metabolism, who offered [...]

When you are looking for something ‘out of the ordinary’, the task can become more complicated than you originally thought it was. Read of my adventure to find egg white products in Mexico City.

Breakfast is my favorite time of day, especially after going through the
initial 10 minutes of grumpiness. The expectation of having a delicious
breakfast definitely makes me want to wake up and hit the kitchen.
I love omelets. I do! Eggs are fantastic, a good source of protein,
healthy fats and tons of minerals. But there is another reason [...]