Hello fellow readers!
I have decided to move this blog to another domain… www.mokbel.ca where it will be transformed as a personal blog rather than only talking about fitness. Oh yes, I will continue giving trips and tricks, but not only on fitness.
Alan
If you’re new here and you like what you see, you may want to [...]

My very good friend Ryan Rowe finally decided to join the rest of us by transforming his site to a blog. He used to hard code every single page. Actually, he’s the one who encouraged me to get started with online networking and to have my own site to promote myself.
I’m so glad though that [...]

Q: I have a question about your service? I’ve been working out and noticed a significant increase in my muscle mass but mostly on my right side (even though every exercise I do works both) to the point where there is now a visual difference between the two sides of my body. So I wonder [...]

Q: will I lose 40lbs in 12 weeks, and will I get stuck in the mood with weight loss or will it come off week by week without delay?
(Note: I love these questions.. it’s like predicting the future)
A: The amount of fat you will lose will depend really on your body and how [...]

This article by David Grisaffi talks about how to cut calories for proper fat loss and proper nutrition.

This is a very emotional story about Dick and Rick Hoyt. A father and son who…
I’ll just let you watch the video…