How to do squats and push-ups
Posted by Alan Mokbel on April 28, 2008 , No comment
Dax Moy prepared a video explaining how to properly do a push-up and a squat. I strongly recommend that you look at this video because he goes through the movement step-by-step and how NOT to do these exercises.
As a martial artist myself, the squats and push-ups (and their variations) are a major part of our [...]
