Q: Is it possible for someone to gain muscle mass and burn body fat while working out in the AM on an empty stomach? I’ve been told no, and most of the diets I’ve seen have you working out with weights in the evening. I appreciate your time in answering my question.
A: You could [...]

Dax Moy prepared a video explaining how to properly do a push-up and a squat. I strongly recommend that you look at this video because he goes through the movement step-by-step and how NOT to do these exercises.
As a martial artist myself, the squats and push-ups (and their variations) are a major part of our [...]

Scott Colby just posted a very fun article and video that really demonstrate that you CAN workout everywhere and anywhere, even McDonald’s.
Here’s the video:

Looking for a challenging bodyweight workout? Well, Craig Ballantyne’s Bodyweight 1000 Challenge is the right workout for you. I’ve done the 300 and 500 workouts and let me tell you, even if it does last less than 15 minutes, you do break a sweat and work hard.
Bodyweight 1000 Challenge Video:

Craig is the author of Turbulence [...]