Q: will I lose 40lbs in 12 weeks, and will I get stuck in the mood with weight loss or will it come off week by week without delay?

(Note: I love these questions.. it’s like predicting the future)

A: The amount of fat you will lose will depend really on your body and how stubborn it is to get rid of it. Usually, when people have a lot of extra weight, they then to lose quickly at the beginning but then, it slows down. Actually, it’s harder for ’skinny fat people’ to lose weight that overweight people, why? because they are already at the stubborn fat.

I don’t want to give any illusions or any guarantees on how much you can lose weight because I can give you all the recommendations in the world, the key will be how compliant you will be. I vow to do everything I can so that you lose as much as possible. In my previous email, I told you what you can expect because this is what I’ve seen from my 11 yrs of experience helping people lose weight. But realize this, losing 18 lbs in 12 weeks is A LOT… some people lose 12 lbs in one year. Think about it.

Alan

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